You face judgement criticism and downright sabotage multiple times and you see that they are not as big of a thing.

They suck and disrupt and hurt but recovery happens, faster and faster.

In my career it was the hardest when I was trying to avoid them. I am at a point when I expect them as a phase and try to get them over with.

Also it’s often about that person and not me. Focusing on the other person helps.