Turkey. Normal shift is around 2.5 - 3 hours, however where I live, changing clocks means you either wake up late sunrise/morning in the summer or just at sunrise in the winter.

Permanent DST throws you to 15 to 40 mins before sunrise in the winter, it's the hardest time frame for my body to wake up.

So, with changing clocks, I can always see my surroundings all year long, and with permanent DST, I have to use headlights for ~3 months to be able to drive.

It's drastic, and it affects my metabolism badly.

The question is not only “must I ever wake up before sunrise?” but also “for how long must I wake up before sunrise?”

I grew up in a permanent DST north of 60° and there is always gonna be a time when most people are up and about an hour or more before sunrise. However it doesn’t have to such a large part of the winter. This period could be shortened by a few weeks if the government decided to move back to standard (which incidentally most people support—along with most public health experts—but the government doesn’t).

People living closer to the poles support that. People closer to the equator want longer daylight savings. It's that simple. Honestly we should just understand that it's OK if not everyone is awake at the same time.

I want permanent standard. My friend who lives a kilometer north of me wants permanent daylight savings. This is at 53 degrees latitude.