Re:US Senate votes unanimously to make daylight savings time...
by michaelt on Tuesday March 15, 2022 @05:54PM
(#30692328)
Could I recommend a sunrise clock? It's like an alarm clock, but with a built in light it gradually turns on over the course of 30 minutes or so, simulating the rising of the sun.
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Re:US Senate votes unanimously to make daylight savings time...
by bayindirh on Tuesday March 15, 2022 @05:59PM
(#30692386)
Artificial light doesn't work for me, unfortunately. I immediately wake up when the sun shows its light, regardless of presence of artificial light.
I'm built like that, everyone to their own.
Re:US Senate votes unanimously to make daylight savings time...
by sirmarksalot on Tuesday March 15, 2022 @10:33PM
(#30694647)
So I recognize that everyone's trying to give you advice and you didn't ask for it, so I'll just say this one thing and then I'll shut up.
They sell things called "full-spectrum" lightbulbs that actually do a pretty good job of standing in for the sun. They're expensive, and use a ton of electricity, but people who've struggled with seasonal affective disorder swear by them.
Re:US Senate votes unanimously to make daylight savings time...
by jwiz on Wednesday March 16, 2022 @01:21AM
(#30695595)
There were a few threads on HN recently along the lines of "you know, it's not 'full-spectrum' light that you need, it's 'enough' light."
And then a bunch of links to high power LED lighting.
I did buy some. They are bright.