Re:Ask HN: Any weird tips for weight loss?
by silisili on Thursday March 10, 2022 @02:54AM
(#30624312)
Yes this. It's cliche and corny to say "it's not a diet, it's a lifestyle change", but it's the truth. Dieting fails because diet typically implies a goal. Meaning an end.
Said another way, you should adjust intake until weight starts coming off slowly. You'll reach a point where you either lost too much, or stopped losing, and adjust slightly accordingly. Then stay at that intake forever(assuming it's healthy).
Said another way, you should adjust intake until weight starts coming off slowly. You'll reach a point where you either lost too much, or stopped losing, and adjust slightly accordingly. Then stay at that intake forever(assuming it's healthy).