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Re:Ask HN: Any weird tips for weight loss? by silisili on Thursday March 10, 2022 @02:54AM (#30624312)
Yes this. It's cliche and corny to say "it's not a diet, it's a lifestyle change", but it's the truth. Dieting fails because diet typically implies a goal. Meaning an end.

Said another way, you should adjust intake until weight starts coming off slowly. You'll reach a point where you either lost too much, or stopped losing, and adjust slightly accordingly. Then stay at that intake forever(assuming it's healthy).

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