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A comment on The surprising links between what you eat and how well you sleep. Parent comment

Re:The surprising links between what you eat and how well yo... by hi41 on Monday February 28, 2022 @03:48PM (#30504913)
Which meal do you skip for 16/8 fasting? Is it dinner that you skip? Which one is better - skipping breakfast or dinner?
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Re:The surprising links between what you eat and how well yo... by 0xJRS on Monday February 28, 2022 @03:59PM (#30505047)
definitely breakfast. I can make it until noon on only water and a couple cups of black coffee with ease.
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Re:The surprising links between what you eat and how well yo... by claytonjy on Monday February 28, 2022 @04:06PM (#30505132)
My approach as well, sometimes snack at 11.

Easy to do when I'm home, harder to do when I'm traveling, staying with friends, etc.

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Re:The surprising links between what you eat and how well yo... by samstave on Tuesday March 01, 2022 @01:45AM (#30510502)
Exact same. Never eat before 11-12
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Re:The surprising links between what you eat and how well yo... by noneeeed on Tuesday March 01, 2022 @03:27PM (#30519536)
I actually don't skip any meals. I have three small meals. Some people go the whole hog and just have one meal. However I would say delaying or skipping breakfast is definitely the easiest.
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