News for hackers. Stuff that matters.

A comment on The surprising links between what you eat and how well you sleep. Parent comment

Re:The surprising links between what you eat and how well yo... by samstave on Monday February 28, 2022 @03:20PM (#30504612)
Thanks I need to try the 5pm cutoff. my sleep patterns are horrible. Insomnia multiple nights a week.
[ Parent | on HN ]
Re:The surprising links between what you eat and how well yo... by outworlder on Monday February 28, 2022 @03:39PM (#30504820)
Do that in addition to all the sleep hygiene things. No screens before going to bed, only using the bed to sleep, etc.
[ Parent | on HN ]
Re:The surprising links between what you eat and how well yo... by z56 on Monday February 28, 2022 @05:42PM (#30506181)
I'm always hungry just before bed. If I don't eat then I wake up hungry in the middle of the night. Any tips how to deal with that?
[ Parent | on HN ]
Re:The surprising links between what you eat and how well yo... by noneeeed on Tuesday March 01, 2022 @03:24PM (#30519479)
I would actually say that this is one of the things that TRE helped me with.

After a couple of weeks it had basically reprogrammed my body and my brain's response to not eating. I do still get hungry, but I don't have sugar crashes and being hungry doesn't register in the same way. I find it easier to go to bed hungry now than I would in the past. A few months ago I would find it hard to get to sleep if I hadn't eaten in the evening, now it's the other way round.

[ Parent | on HN ]
Re:The surprising links between what you eat and how well yo... by samstave on Tuesday March 01, 2022 @03:29PM (#30519571)
You will do well to watch this:

https://open.spotify.com/episode/0r7MbKFhtLf9RLOahCT1gU?si=9...

(matters not on your op of Joe, listen to the guests)

[ Parent | on HN ]
Re:The surprising links between what you eat and how well yo... by Arrath on Monday February 28, 2022 @06:04PM (#30506423)
Have you tried adding more hearty/'stick to your ribs' style portions to your dinners? Thinks that make you feel satisfied and full longer, so you make it through the night.
[ Parent | on HN ]
Re:The surprising links between what you eat and how well yo... by aaaaaaaaata on Tuesday March 01, 2022 @12:19AM (#30509964)
Carbs.
[ Parent | on HN ]