Re:Ask HN: Any scientifically proven techniques to boost con...
by sva_ on Saturday February 26, 2022 @05:05AM
(#30476463)
> Especially fasted cardio feels so good.
I noticed this too, if you mean the after effect. It almost got me a little worried though, since the good feeling is probably caused by a release of endorphins, which should usually get released as a response to pain. But I'm not sure.
Re:Ask HN: Any scientifically proven techniques to boost con...
by ivanche on Saturday February 26, 2022 @07:16AM
(#30476971)
Just to add, it is possible to gain weight while doing intermittent fasting. You just have to eat more :) Maybe add a meal so you don't eat 3x a day but 4x. The other tactics is to add 50g of some nuts to 2-3 meals a day, like walnuts, almonds, cashews...
I'm already fairly slim (1.90m and <80kg) and become a complete stick man after doing this. Anybody know how to do this and how to stay in shape at the same time.