Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century

Re:Increase in Adipose Tissue Linoleic Acid of US Adults in ... by mgarfias on Monday February 21, 2022 @10:54PM (#30423828)

Personally I like beef tallow

[ Parent | on HN ]

Re:Increase in Adipose Tissue Linoleic Acid of US Adults in ... by 13of40 on Monday February 21, 2022 @11:31PM (#30423997)

I did some popcorn in cod liver oil the other day. Lots of vitamin A, but it gives the house a bit of a nautical atmosphere.

[ Parent | on HN ]

Re:Increase in Adipose Tissue Linoleic Acid of US Adults in ... by loudtieblahblah on Tuesday February 22, 2022 @09:52AM (#30428610)

I wouldn't do that

Cod liver oil is mostly omega3 pufa.

Omega3s oxidize really easily under heat.

Use coconut, ghee, butter, macademia nut, avocado or maybe even olive oil. Or any kind of animal fat (duck fat, beef tallow, etc)

[ Parent | on HN ]

Re:Increase in Adipose Tissue Linoleic Acid of US Adults in ... by Brian_K_White on Tuesday February 22, 2022 @04:11AM (#30425640)

stealing nautical atmosphere

[ Parent | on HN ]

Re:Increase in Adipose Tissue Linoleic Acid of US Adults in ... by goldenkey on Monday February 21, 2022 @10:59PM (#30423847)

I like fractionated coconut oil if I'm not cooking with it. Little known secret: MCT Oil is just fractionated coconut oil with different branding:

> What percentage MCTs do your coconut oils have?

> Our Liquid Coconut oil has 80 to 85% MCT.

https://louana.com/faq/

[ Parent | on HN ]

Re:Increase in Adipose Tissue Linoleic Acid of US Adults in ... by betwixthewires on Tuesday February 22, 2022 @01:09AM (#30424530)

I cooked with nothing but beef tallow for a few years, I used to render it myself, lately I've been using coconut oil and butter, it's just much easier. I no longer render the fat from beef I eat and just eat it with the meat to get more fat in my diet.

[ Parent | on HN ]