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A comment on Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century. Parent comment
Cod liver oil is mostly omega3 pufa.
Omega3s oxidize really easily under heat.
Use coconut, ghee, butter, macademia nut, avocado or maybe even olive oil. Or any kind of animal fat (duck fat, beef tallow, etc)
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Cod liver oil is mostly omega3 pufa.
Omega3s oxidize really easily under heat.
Use coconut, ghee, butter, macademia nut, avocado or maybe even olive oil. Or any kind of animal fat (duck fat, beef tallow, etc)