Re:Scientist busts myths about how humans burn calories
by throwaway09223 on Monday February 21, 2022 @10:46AM
(#30417132)
fwiw, I checked and the bike does have a power meter, I think it's an RS3 Lifecycle (or some similar model). I do a sustained 220-250w for an hour.
I understand the translation between power and mph is somewhat approximated, but I think you could be more generous. It's not unreasonable to make this kind of approximation and the numbers aren't meaningless.
You can get an accurate calculation of real world cycling calories with a power meter. Everyone's cycling efficiency in terms of power output per calorie burned falls within a fairly narrow range so converting from time and watts to calories is simple. A good power meter accurate to within a couple percent can be added to any bike for about $700.
Smart trainers like a Tacx Neo or Wahoo Kickr also have accurate power meters built in. Those are substantially different from typical stationary bikes.