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Re:Scientist busts myths about how humans burn calories by nradov on Friday February 18, 2022 @12:44PM (#30388725)
There's nothing special about cycling. You can deplete your glycogen stores and hit the wall with any aerobic activity. If you have a healthy metabolism and stay in heart rate zones 1-2 then you'll mostly burn fat stores and can cycle for many hours without hitting the wall. At higher zone 3+ efforts you'll need periodic carbohydrate supplements to keep going.

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