Re:Scientist busts myths about how humans burn calories
by ajuc on Friday February 18, 2022 @04:27AM
(#30383751)
When cycling there's this "wall" you hit after a few hours. At least I do. After that it's much harder to keep pace or go uphill.
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Re:Scientist busts myths about how humans burn calories
by nradov on Friday February 18, 2022 @12:44PM
(#30388725)
There's nothing special about cycling. You can deplete your glycogen stores and hit the wall with any aerobic activity. If you have a healthy metabolism and stay in heart rate zones 1-2 then you'll mostly burn fat stores and can cycle for many hours without hitting the wall. At higher zone 3+ efforts you'll need periodic carbohydrate supplements to keep going.
Re:Scientist busts myths about how humans burn calories
by hgomersall on Friday February 18, 2022 @07:32AM
(#30384925)
Indeed, but you can keep going just about. I've properly hit the wall once, and that was an unpleasant experience - nearly fainting and seriously in danger of falling off my bike, but I think that was largely a hard removal of all accessible glycogen, and it was years ago when I was relatively green. Now I just tend to eventually find it hard and unpleasant.