Scientist busts myths about how humans burn calories

Re:Scientist busts myths about how humans burn calories by awb on Thursday February 17, 2022 @11:02PM (#30382005)

> exercise suppresses my appetite to some extent

This is my experience as well. I also had a trainer confirm this.

I used to eat before and after a workout because I bought into the idea of the body needing fuel to power the workout and fuel to recover. I ended up eating when I wasn’t hungry and feeling heavy or sluggish.

She said the appetite suppression after a workout could last 30-120min and to only eat when I felt hungry. I felt much better after adjusting my eating habits.

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Re:Scientist busts myths about how humans burn calories by russdill on Thursday February 17, 2022 @11:48PM (#30382236)

I feel like from reading through this thread is that everyone has a body that manages hunger and metabolism differently.

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Re:Scientist busts myths about how humans burn calories by LouisSayers on Friday February 18, 2022 @01:59AM (#30382895)

Pretty sure this is the same for me, I don't eat before the gym in the morning and if anything feel slightly less like eating after.

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