> or (shocking I know) ask people in the street.
Try that in a country like Sri Lanka and at best you'll get scammed by paying a commission for the reference.
Planning only gets you so far. You can't predict everything ( for instance I've had a museum that turned out to be closed, and another one that turned out to be in a really dodgy part of town recently).
As for my age, I'm what Americans who believe in that crap call a millennial, but I'm from Eastern Europe, didn't get my first phone until well into highschool, and my first smartphone slightly less than 10 years ago ( so I've spent more than half my life without a smartphone).
You do want be wary of anyone who starts a conversation with you (as opposed to your starting the conversation with them). And yes, if you're in a "touristy" area, you do have a significantly higher chance of meeting someone aiming to rip you off. But these are true of essentially every country in the world—not just Sri Lanka.
Putting ethical and moral values aside, your average person on the street (in say, Colombo, or any other "normal" area) has no interest in (or potential gain from) directing anyone towards a scam.
Most people are happy to help point someone in the right direction and maybe offer a tip or two. Tips from locals often reveal great chill spots to explore in a city that the tourist sites have not directed the masses at yet.
First of all, I'm not saying a smartphone isn't useful, but I'm saying it's not that hard to get by without one if you want to "take back control" of your brain. To your examples, you could simply plan ahead, or (shocking I know) ask people in the street.
Again, the while world got by without a smartphone just a short while ago, it's not that hard.