Congrats, I’m trying to get into squats. Do you recommend the starting strength program or something else for a lifting noob?

Yeah for sure! It’s a great starter program that I did as well. Honestly most programs are decent - treat lifting like programming (constantly leaning) and you’ll do great. The good news is with lifting showing up and working hard can get you really far even with a bad program.

Thanks, I tried it before and kept going up in weight and injured myself in college. Guess I need to know my limits and not increase with every week, rather focus on form and strength then weight in the order!