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A comment on Gut microbe linked to depression in large health study. Parent comment

Re:Gut microbe linked to depression in large health study by jcynix on Sunday February 06, 2022 @11:49PM (#30240568)
Besides fresh vegetables, I like oatmeal / porridge, freshly cooked with skimmed milk as a breakfast, which is a good start in the day. You can combine it with fresh fruit if you like.

Or take a look at bircher muesli.

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Re:Gut microbe linked to depression in large health study by doublepg23 on Monday February 07, 2022 @12:56AM (#30240960)
I will for sure check that out. My usual go-to breakfast is Soylent at the moment. My food tracking app (Cronometer) seems to insist it has too much fat, however.
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