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A comment on Delta CEO wants U.S. to put unruly passengers on 'no-fly' list. Parent comment

Re:Delta CEO wants U.S. to put unruly passengers on 'no-fly'... by bsagdiyev on Saturday February 05, 2022 @08:20AM (#30220715)
Agreed, I have a pretty horrible panic attack that starts with the takeoff roll, eases a bit when we're in the air and will return with any turbulence. Alcohol helps this significantly.
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Re:Delta CEO wants U.S. to put unruly passengers on 'no-fly'... by 300bps on Saturday February 05, 2022 @08:34AM (#30220822)
I’m glad that helps but just wanted to point out that there are ways of dealing with anxiety and panic attacks that don’t involve self-medicating.

Someone on HN many years ago recommended the book Learned Optimism saying that it changed their life. It did the same for me.

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Re:Delta CEO wants U.S. to put unruly passengers on 'no-fly'... by bsagdiyev on Saturday February 05, 2022 @09:38AM (#30221433)
I have a therapist and currently am medicated through a psychiatrist, she recommended breathing but also said if having a beer or two helps that she's not going to tell me not to do it.

I can take a look and give that a read though.

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