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Re:Ketogenic Diets and Chronic Disease: Benefits vs. Risks by kcplate on Thursday January 27, 2022 @11:09PM (#30110615)
My target protein is around 125g. I’m usually within 10% +/- of that number

Doc does standard blood tests on me twice yearly now (used to be quarterly). To date, no issues with my kidneys.

Keto is not really protein heavy. I ate much more protein pre keto.

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