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A comment on Meditation and the Unconscious. Parent comment

Re:Meditation and the Unconscious by swayvil on Wednesday January 26, 2022 @08:14PM (#30094719)
When I do the first one, I hold my attention upon the thing as perfectly as I can for a length of time

When I do the second one, I watch sensations come and go while refraining from moving my awareness in reaction to what I observe.

Is that what you do?

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