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A comment on Sleep quality and consistency associated with better academic performance (2019). Parent comment

Re:Sleep quality and consistency associated with better acad... by ouid on Wednesday January 26, 2022 @12:29PM (#30088570)
I think that there's a reasonable definition of "healthy sleep schedule" in "any sleep schedule you can maintain without an alarm clock (and also maybe stimulants).
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Re:Sleep quality and consistency associated with better acad... by DerArzt on Wednesday January 26, 2022 @01:28PM (#30089604)
If we go by that metric, then the entire modern world has been built such that nobody will have a "healthy sleep schedule". I have to start work when I start work regardless of when I would be best suited to rising without my morning alarm.
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Re:Sleep quality and consistency associated with better acad... by ouid on Wednesday January 26, 2022 @06:19PM (#30093552)
Is this an objection or just a corrolary?
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Re:Sleep quality and consistency associated with better acad... by DerArzt on Friday January 28, 2022 @02:03PM (#30118925)
Observation more than anything. Countless jobs that people make a living doing have their schedules set by a larger bureaucracy. This leads to people needing to set their life schedules around that job, rather than their natural rhythms.
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