>> if they wanted to or even made a basic effort

For a great many people their sleep schedule is not something they control. You have to work when your boss needs you to work. The specific hours you sleep on a given day will change randomly (ie I had to be in at 0500 rather than my normal 0630 today).

>> such that you’re getting your work done faster

So? Lots of people (most people?) work in jobs where speed is largely irrelevant. Working faster just means doing or being assigned more work, not going home sooner or getting any more free time for sleep.

I have never been efficient enough with more sleep. The hours simply disappear into the ether.

Running on 4-7 hours of sleep (with intermittent 10 hour catch up days) has let me build and launch a lot of stuff.

- https://fakeyou.com

- A vtubing engine for virtual production (film, improv, streaming)

- https://storyteller.io , tools for streamers (in-stream TTS, deepfaked gifs, a voxel camera), which should be done this weekend

I don't think I could prepare for YC or any other sort of funding any other way, short of quitting my other responsibilities. There's not enough time in the day, so you have to give up something.

I'll sleep more when I'm funded or when I'm dead, basically.

>> I want a better sleep schedule but not bad enough to put it into practice

> This sums up the issue. Most people could get decent sleep if they wanted to or even made a basic effort

Agreed.

> but their current poor-sleep compromise isn’t bad enough to make them want to give anything up. Or they don’t understand what they’re losing because it has been so long since they tried a reasonable sleep schedule.

I think that just like with Diet or Exercise with sleep the feedback loops are longer/delayed and that stops people from engaging in overwhelmingly healthy behavior - because the habit is harder to form.

I think that there's a reasonable definition of "healthy sleep schedule" in "any sleep schedule you can maintain without an alarm clock (and also maybe stimulants).

If we go by that metric, then the entire modern world has been built such that nobody will have a "healthy sleep schedule". I have to start work when I start work regardless of when I would be best suited to rising without my morning alarm.

Is this an objection or just a corrolary?

Observation more than anything. Countless jobs that people make a living doing have their schedules set by a larger bureaucracy. This leads to people needing to set their life schedules around that job, rather than their natural rhythms.