News for hackers. Stuff that matters.

A comment on Sleep quality and consistency associated with better academic performance (2019).

Re:Sleep quality and consistency associated with better acad... by someelephant on Wednesday January 26, 2022 @07:59AM (#30084911)
lower anxiety => higher sleep quality => higher academic performance

poverty => higher anxiety => lower life performance

higher instagram use => lower baseline dopamine => higher anxiety => lower life performance

[ Parent | on HN ]
Re:Sleep quality and consistency associated with better acad... by tinyhouse on Wednesday January 26, 2022 @08:42AM (#30085230)
I agree. Anxiety has a huge impact on sleep. A lot of sleep experts focus on sleep hygiene which is important but not very helpful when anxiety is the main cause for the sleep problems. Sometimes people are not even aware of the problem cause anxiety can trickle in very subtly.
[ Parent | on HN ]