Sleep quality and consistency associated with better academic performance (2019)

Re:Sleep quality and consistency associated with better acad... by caskstrength on Wednesday January 26, 2022 @07:29AM (#30084703)

Thanks for sharing. Never thought that carbs could significantly impact sleep quality.

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Re:Sleep quality and consistency associated with better acad... by clydethefrog on Wednesday January 26, 2022 @07:49AM (#30084844)

For me it mostly helps avoiding any food, and specifically carbs, a few hours before going to sleep. I guess otherwise the body wants to stay more awake to digest the food.

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Re:Sleep quality and consistency associated with better acad... by caskstrength on Thursday January 27, 2022 @04:56AM (#30098406)

I stopped having late dinners and didn't notice much change. Eating fruits (e.g. carbs) sometimes 1-2 hours before sleep also doesn't seem to impact my sleep, so I guess YMMV.

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Re:Sleep quality and consistency associated with better acad... by Maxburn on Wednesday January 26, 2022 @11:39AM (#30087730)

Very true, once I got adapted to carb free I generally don't eat dinner now. A small snack if I want but nothing heavy really helps sleep quite a bit.

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