Re:Calorie Counting App Has No Effect on Mental Health or He...
by marticode on Wednesday January 19, 2022 @11:07PM
(#30004463)
> What would be more beneficial than calorie counting would be dietary education.
Both are needed in different ways. Stuffing yourself with avocado and nuts might be "healthy" but is also gonna be a calorie bomb that will lead to weight gains.
Calorie counting is simple (albeit somewhat tedious) and makes sense and naturally leads people to healthy food.
Both are needed in different ways. Stuffing yourself with avocado and nuts might be "healthy" but is also gonna be a calorie bomb that will lead to weight gains.
Calorie counting is simple (albeit somewhat tedious) and makes sense and naturally leads people to healthy food.