Re:The benefits of intermittent fasting the right way
by thatguy0900 on Monday January 17, 2022 @05:31AM
(#29965180)
It's pretty easy to do if you work your way up to it, if you eat normal it would make you sick at first but you would adjust quicker than you'd tbink. It's not really even unusual anymore, a lot of people eat that much for every meal.
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Re:The benefits of intermittent fasting the right way
by clove on Monday January 17, 2022 @07:56AM
(#29966065)
Okay. I'll give it a shot. Give me the step-by-step process of getting where you are.
Re:The benefits of intermittent fasting the right way
by thatguy0900 on Monday January 17, 2022 @12:11PM
(#29968761)
Just slowly eat more and more food to expand the size of your stomach, not really a trick to it or anything. I've heard the professional hot dog eaters drink large amounts of water with large meals to expand their stomachs though if you want to get there fast I guess. An actual step by step would probably just doing two 1k meals then shifting over 200 calories at a time if you are still feeling bloated.