Lost Connections is a very good book on the topic. Read it, the author points out in countries where people don't have 3k a month for pysc meds, somehow they aren't all miserably depressed. One story is really sweat, a poor farmer is helped by his community after being left unable to work. In the west we'd say file for SSI and get some SOMA.

The entire mental health industry is focused on extracting as much from vulnerable people as possible. Unless you have a spare 1200$ to 1600$ a month laying around you won't be able to afford therapy anyway...