Switched all my social stuff to mobile web apps only. I have a web app shortcut for Twitter but it doesn't notify or bug me. (Same for insta, LinkedIn, hacker news, reddit).

I clear cookies on exit too so I gotta log in every time.

They are there if I need them for something specific or if I'm really truly board enough to open my password safe log in, get the 2fa txt, reset my timeline to chronological . . ..

I found the shear amount of obnoxious notifications that would trick me into opening the app or the low barrier to entry to be more than I wanted. And the WebApps that log out every time do a lot less tracking.

Won't work for everyone but it's been pretty good for me.

Ive also given longer form writing a first class experience, my news papers, Kindle, Patreon, pocket, overdrive have replaced the spots where I had social apps.