I had a discussion about this with a doctor. I asked them for their opinions on sodium to potassium ratios by age group and sodium loss through sweat. I got blank stares and the subject changed. I've had far more fascinating and informative discussions with nutritionists and fitness coaches, not to suggest they are a definitive source of knowledge. I find it ultimately best to research things on my own and take all scientific papers with a skeptical grain of salt.

A physician probably learns the physiology of sweat glands, mechanisms for how the human body regulates sodium and potassium, and diseases caused by regulatory mechanisms not working. Unless they had an interest or read a study, I’m not sure I would expect a physician to know that, and in my experience a lot of physicians are reluctant to speculate.

Nutritionists and fitness coaches are much more willing to speculate in my experience, with the caveat that they may not have the same education as a scientist as a physician does.

To be fair, an expert not answering a question that they don't know the answer to is a good outcome. The real expert for your question would be a researcher in the specific field, or perhaps the rare doctor who has taken an interest in following such research.

I had been cutting caffeine out of my life for awhile. Ended on ER where they stuck an actual bag of caffeine to my IV. Felt like I was in a comic.

Also that much caffeine really sucks.

I think you'd be hard pressed to find an actual expert who would make the general claim that salt consumption will cause high blood pressure, as opposed to a claim that some people are salt-sensitive, or that high salt diets are positively correlated with high blood pressure, or something else.

Part of the problem is that non-experts tend to summarize expert information in ways that alter or omit crucial points, and then people are disappointed when the crib notes version tends to be inaccurate.

Yes I was being somewhat flippant. Besides genetic susceptibility, the current research indicates that the issue with salt is more due to osmolality than quantity.

https://peterattiamd.com/rickjohnson/

And yet the medical experts still get it wrong by oversimplifying the issue and making dietary recommendations based on quantity.

https://www.heart.org/en/health-topics/high-blood-pressure/c...

Are you implying that salt does not raise blood pressure? Because I am pretty sure you are wrong. But be free to share RCT's showing it is indeed a false association.

Your surety is misplaced and unfortunately you're not even asking the right question. The relationship between salt and blood pressure is a complex, multi-factorial issue which can't be adequately summarized in a comment here. The best explanation I've heard is this interview with Rick Johnson, MD who is one of the most prominent researchers in that field. It's long but worth a listen.

https://peterattiamd.com/rickjohnson/

I don't really care how complex it is. Split people between two groups, offer food with half the salt to one group and see what happens. No need to overcomplicate.