I've been practicing kriya yoga and hatha yoga every day for the past half year. I usually do it as soon as I wake up, and it takes about an hour.

It's quite intense work, but I'm glad I've kept it up, as the benefits have been immense. I've some drama in my life, some of that is now starting to ease off, and life is becoming more intelligent and filled with ease.

For anyone interested to learn more: https://youtu.be/XLk5yks9c_Q