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Re:My career of treating patients has ended by cm2012 on Tuesday December 21, 2021 @12:56AM (#29634425)
The data shows 3% average for the best case scenario fitness regime they found as far as I can read.

For the weak willed comment, that was a reference to Pizza234's comment I was responding to earlier, not yours.

Re:My career of treating patients has ended by oaktrout on Tuesday December 21, 2021 @01:27AM (#29634606)
The 3% from the meta analysis above was not for a single "best case scenario fitness regime". It was a number calculated by pooling data from ~28 studies with varied methodologies. A significant portion of those studies employed dietary changes alone (no fitness regime).