I'd very much like to believe that being kind to people on my way up will pay off, be paid back, or otherwise come back to me. So far it mostly gets me treated as a soft touch.
I don't want to feel important. I want people to have some base amount of respect for my time, energy, and attention. Instead I get calls at random hours and generic sales emails from people who don't even have basic information about the job they want me to be excited for. I just wanted to be treated with a little basic respect, rather than feeling like I'm being taken advantage of for human kindness.
Just don’t reply and be happy we don’t need to.
I increasingly don't reply, but I'm also aware that greeting outreach with silence is a far cry from kindness. I have trouble believing that this is really the best option. I'm really not sure what to tell my juniors - nobody really wants to hear that being bothered frequently by self-interested parties is just part of the burden of privilege.
What else would you call an unsolicited, undesired, insincere, largely irrelevant, automated message if not "spam"?
It’s just a status behavior (“I’m so important, everyone wants me”, etc.) that’s wrapped up in pretending this is a problem.
Be kind to people on the way up, you might need them one day on the way down.