Re:Intermittent fasting prompts anti-inflammatory response
by tharkun__ on Saturday November 13, 2021 @07:00PM
(#29214266)
I do the opposite. I do not eat breakfast and I'm completely fine. Dinner is around 6 p.m. so I go about 18 hours without food every day.
I only have coffee in the morning and the only calories in that come from a bit of milk I take in it.
I don't necessarily feel hungry at lunch time either. If there's something going on at work (prod issue, in the zone) I might find myself at 2 p.m. without having eaten.
Sometimes on the weekends I will have a leftover pancake w/ jam for breakfast. What I noticed is that if I've had that, I usually crave food again at noon.
I only have coffee in the morning and the only calories in that come from a bit of milk I take in it.
I don't necessarily feel hungry at lunch time either. If there's something going on at work (prod issue, in the zone) I might find myself at 2 p.m. without having eaten.
Sometimes on the weekends I will have a leftover pancake w/ jam for breakfast. What I noticed is that if I've had that, I usually crave food again at noon.