Re:Intermittent fasting prompts anti-inflammatory response
by aksss on Saturday November 13, 2021 @05:31PM
(#29213749)
I think the formula is .8g per kg of bodyweight, not per pound. That’s a significant difference.
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Re:Intermittent fasting prompts anti-inflammatory response
by jimmaswell on Saturday November 13, 2021 @07:13PM
(#29214335)
That's for the average person, but for someone who's trying to gain muscle, a minimum of .8 per lb is recommended.