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Re:Intermittent fasting prompts anti-inflammatory response by tootie on Saturday November 13, 2021 @12:46PM (#29211646)
Same. I toughed it out for almost 6 months because your body is supposed to adjust but mine never did. I was doing 12-8 and some days I was so hungry I would start getting blurry vision by 11am. Didn't lose an ounce either.
Re:Intermittent fasting prompts anti-inflammatory response by jamesmontalvo3 on Saturday November 13, 2021 @12:58PM (#29211742)
It’s fascinating how different peoples’ bodies are. Maybe try a slight variation? My father in law has been restricting his food intake to 600 calories per day a few days a week for years, and it’s done wonders for him. The exact numbers might not matter; 700 calories twice a week may be better for you, for example. I’m just thinking this might be good for you if you need some constant (but low) calorie intake.