Re:Intermittent fasting prompts anti-inflammatory response
by polishdude20 on Saturday November 13, 2021 @12:15PM
(#29211377)
I think with IF it exploits the fact that your stomach can only take so much food at a time. If you restrict your eating to a small window, you can't eat a whole day of calories in that window just because your stomach can't take that much food. It's like exploiting the fact that your stomach is a buffer and you fill it only at certain times of the day.
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Re:Intermittent fasting prompts anti-inflammatory response
by phonypc on Saturday November 13, 2021 @01:09PM
(#29211842)
IME, most people find it rather easy to take in a days worth of calories in a single sitting, with the right (wrong?) kinds of food.
Like... a largish portion of very cheesy mac 'n' cheese will do it.