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A comment on Risk of dementia linked to diet low in fruits, vegetables, beans, tea: study. Parent comment

Re:Risk of dementia linked to diet low in fruits, vegetables... by bumby on Thursday November 11, 2021 @03:12PM (#29192561)
I agree, but find it hard to balance a medium-to-high amount of seafood in the diet with the prevalence of dangerous levels of heavy metals found in fish
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Re:Risk of dementia linked to diet low in fruits, vegetables... by nradov on Thursday November 11, 2021 @09:45PM (#29195806)
In general smaller fish that are harvested at younger ages have lower heavy metal levels. They haven't had as much time to accumulate toxins. Sardines are usually a good option.
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