Re:New research highlights the damage caused by processed food
by naasking on Tuesday November 02, 2021 @07:41PM
(#29089085)
Yes, energy balance is absolutely, unequivocally true. That said, focusing on energy balance may not be the best therapeutic approach to obesity, which is what the OP was quoting.
Anecdotally I’ve done the same. I lost 20 lbs or so eating fast food regularly. I’m able to get to around 12-14% BF like this pretty easy. It might be harder to go leaner.