Re:New research highlights the damage caused by processed food
by rajin444 on Tuesday November 02, 2021 @07:31PM
(#29088971)
https://www.wkrn.com/news/professor-loses-weight-on-junk-foo...
Anecdotally I’ve done the same. I lost 20 lbs or so eating fast food regularly. I’m able to get to around 12-14% BF like this pretty easy. It might be harder to go leaner.
Re:New research highlights the damage caused by processed food
by naasking on Tuesday November 02, 2021 @07:41PM
(#29089085)
Yes, energy balance is absolutely, unequivocally true. That said, focusing on energy balance may not be the best therapeutic approach to obesity, which is what the OP was quoting.
>Instead, in the Carbohydrate Insulin Model (CIM), they offer as an alternative, the types of food we eat—particularly excessive carbohydrates (including added sugars and refined grains)—change our hormonal balance in a way that makes our body store more fat, and that makes us obese.
this seems trivial to prove that theory. get a number of test subjects, calculate their BMR via direct calorimetry, restrict their physical activity and feed half of them a diet of supermarket garbage, and the other half a nice and balanced diet, then publish the results.
have any of the researches who seek to debunk the laws of thermodynamics attempted to do that?