Re:The Zen of Weight Lifting
by netizen-936824 on Monday November 01, 2021 @04:51PM
(#29072941)
+1 for RP. Very solid info, but I feel like their stuff is targeted to people who have been lifting for a bit already
https://renaissanceperiodization.com/rp-gym-free
The company is staffed nearly entirely by PhD researchers who also compete in sport:
https://renaissanceperiodization.com/team
It is imo the best source of cutting-edge science-based exercise and nutrition info, and while they work with elite athletes, they also produce a lot of guidance specifically for everyday people who want to casually get in shape with the minimal amount of effort.