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Re:The Zen of Weight Lifting by netizen-936824 on Monday November 01, 2021 @01:19PM (#29069797)
Got something heavy lying around? Good, go pick it up.

Now put it back down

Nice, repeat 10x

All jokes aside, check out athlean-x on youtube

Re:The Zen of Weight Lifting by dekken_ on Monday November 01, 2021 @01:48PM (#29070231)
> Got something heavy lying around?

it can be you, do some pushups, or half pushups even.

> check out athlean-x on youtube

yes