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A comment on Ask HN: How do you control your physiology for peak performance?.

Re:Ask HN: How do you control your physiology for peak perfo... by helph67 on Sunday October 17, 2021 @05:40PM (#28900040)
A good starting point would be to follow the Mediterranean diet food choices. There's plenty of evidence that it increases longevity. https://edition.cnn.com/2020/02/17/health/mediterranean-diet...
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