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Re:GTFOBins by fragmede on Wednesday October 13, 2021 @06:20AM (#28850395)
Linux has capabilities(7), as I'm sure you know, but security is complicated, and the practical thing to do is still to turn off selinux and apparmor if you're running into weird problems. There are absolutely use cases for them, but "complicated" is a bug, not a feature.
Re:GTFOBins by NavinF on Wednesday October 13, 2021 @06:42AM (#28850542)
capabilities(7) is pretty useless in practice because most of those capabilities can be escalated into full root access. The man page does a terrible job of explaining the security implications.

I'm pretty sure he was taking about something completely unrelated to the stuff you're thinking of (capabilities(7), selinux, and apparmor): https://en.m.wikipedia.org/wiki/Capability-based_security

Here's what an implementation of capabilities looks like: https://capnproto.org/rpc.html