We season and bake our veggies. It adds to cost, but doesn't make me want to toss my food in the trash.
It's just that it's the flavour of the vegetable, which isn't full of sugar, salt, or msg unlike the very optimized processed foods
And I don't find any need to put butter or other stuff on the broccoli. Usually just a smidge of Tony Chachere and garlic powder.
You are what you eat. Eat garbage fast food, and you will feel like garbage. And your body slowly accumulates all that garbage.
Traditional dine in restaurants are usually just as unhealthy as eating fast food as well.
It's actually shocking to me that garbage food has been normalized to the point where eating healthy is "what I ate when I was a broke in college." and that we must be miserable eating healthy.
Wow that's crazy.
I happen to love cooking, so to me it's relaxing. My wife doesn't like to cook, so I do most of it. But even still, as much as I like doing it, there are definitely days when I don't feel like all the work. And if I'm going to put the effort into making stuff, I want to make something good, and often something new, and that takes a lot of time.
And while brown rice is much better than white rice. If you want white rice, go with basmati. It tastes much better, cooks faster, and is hard to screw up. I don't understand why people use any other white rice. There are tons of other kinds of rice that are worth exploring too. They all have much more interesting flavors and textures than plain old generic long-grain white rice.
It's low status to eat well on home cooked foods, and high status to eat poorly at well advertised garbage restaurants
Going through the drive through at McDonalds certainly will not raise your status in America.