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A comment on Evidence that overnight fasting could extend healthy lifespan [pdf]. Parent comment
Sure, but ostensibly we're not eating right before bed.
If dinner is at 7 or 8 and breakfast is at 7 or 8 that's 50% more time than an equal meal distribution throughout the day.
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Sure, but ostensibly we're not eating right before bed.
If dinner is at 7 or 8 and breakfast is at 7 or 8 that's 50% more time than an equal meal distribution throughout the day.