Re:Canola oil linked to worsened memory and learning ability...
by chatoyance on Tuesday September 28, 2021 @12:34PM
(#28684686)
I was prescribed fish oil (EPA omega-3) for ADHD. 3g/day.
It seems like the dietary ratio of omega-3:6:9 is the most important.
IIRC, canola is often used because it's cheap. Personally, I use small amounts of avocado oil or butter in high temp cooking and olive oil for refrigerated or room temperature foods.
It seems like the dietary ratio of omega-3:6:9 is the most important.
IIRC, canola is often used because it's cheap. Personally, I use small amounts of avocado oil or butter in high temp cooking and olive oil for refrigerated or room temperature foods.