Re:Ask HN: Improving health despite working in a screen-base...
by mark_l_watson on Saturday September 25, 2021 @10:00AM
(#28653281)
There are useful Qi Gong moves for facial muscle rejuvenation (especially around the forehead and around the sinus area) and also to release muscle tension in the neck and shoulders. I like to do Qi Gong while waiting for things to happen in the kitchen. You can find decent videos on YouTube that show you how to do this.
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