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Re:Energy Compensation and Adiposity in Humans by globular-toast on Friday September 24, 2021 @12:19PM (#28644492)
My anecdotal evidence backs this up. Since the pandemic started I've been doing a ton more cardio and my overall energy expenditure must be as high as it's ever been. I haven't adjusted my diet. But I'm the same weight I was before.

Also, I've known several obese people during my life who exercise. Some of them I would never even see eating but cycled to work every day and it's a mystery how they remain so large.

This further backs up what a lot of people already know: losing weight is mostly about eating less, not exercising more. Exercising is good but we should really break the association with weight loss. Most fat people I know who adopted exercise just ended up eating even more than they did before which is only going to have a negative overall effect.

Unfortunately, the idea of jogging and sweating in the gym is more glamorous and easier to sell than hunger.

Re:Energy Compensation and Adiposity in Humans by bena on Friday September 24, 2021 @12:42PM (#28644802)
If you wanted to lose weight solely by running:

You need to have a calorie deficit of about 3500 to lose a pound of weight.

Running a mile in about 20 minutes is about 200 calories.

So you would need to run 17.5 miles over 5 hours and 50 minutes to lose 1 pound. So running about 50 minutes a day, you could lose a pound a week if you don't change your eating habits.

Alternatively, if you eat 500 calories less a day, you would also lose a pound a week. You can probably do that just by skipping a part of a meal, cutting out snacking, or not drinking sweetened drinks.

Re:Energy Compensation and Adiposity in Humans by nradov on Friday September 24, 2021 @01:51PM (#28645674)
A 20 min/mi pace is walking, not running. Nothing wrong with walking more, though.
Re:Energy Compensation and Adiposity in Humans by bena on Monday September 27, 2021 @09:06AM (#28670172)
I initially chose a 10 minute mile, but I figured that would be too much to ask of people. I just arbitrarily added 10 more minutes.