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A comment on Ask HN: Frameworks for thinking through your thoughts and feelings?. Parent comment

Re:Ask HN: Frameworks for thinking through your thoughts and... by f0e4c2f7 on Tuesday September 21, 2021 @01:23PM (#28607324)
I find CBT to be one of the best technologies we have for understanding and managing our own feelings and thoughts.

I enjoyed Feeling Great by David Burns as a practical guide to modern CBT techniques.

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