Re:Ask HN: How do I get fit and healthy as a software engineer?
by dataviz1000 on Monday September 20, 2021 @10:01AM
(#28593859)
> Run so slow you feel like you're not running.
Walking is very good exercise also. There are troves of scientific evidence that walking leads to health. [0] Using 2 lbs weights and half push ups leads to muscle growth and toning also. There is no need to overexert.
Walking is very good exercise also. There are troves of scientific evidence that walking leads to health. [0] Using 2 lbs weights and half push ups leads to muscle growth and toning also. There is no need to overexert.
[0] https://www.youtube.com/watch?v=aUaInS6HIGo