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A comment on Ask HN: How do I get fit and healthy as a software engineer?. Parent comment

Re:Ask HN: How do I get fit and healthy as a software engineer? by rococode on Friday September 17, 2021 @12:43PM (#28567627)
When I started running I found this guide to be helpful and realistic for my starting point as a beginner: https://i.imgur.com/iWVU9vc.jpeg

Basically working your way up from "I can't run for longer than a minute" to "I can run 30 minutes nonstop".

[ Parent | on HN ]
Re:Ask HN: How do I get fit and healthy as a software engineer? by FranksTV on Sunday September 19, 2021 @09:15AM (#28584089)
If you're into zombies, this is a pretty fun version of this program: https://apps.apple.com/ca/app/zombies-run-5k-training/id5665...
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Re:Ask HN: How do I get fit and healthy as a software engineer? by paconbork on Friday September 17, 2021 @01:28PM (#28568249)
Couch to 5k? This absolutely worked for me as well. Don't try to do more than prescribed though, you need to have time to adapt to the stresses of running
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Re:Ask HN: How do I get fit and healthy as a software engineer? by aheckler on Saturday September 18, 2021 @05:08AM (#28574747)
None To Run is a gentler version of C25K that I enjoyed.[0] The plan is free, just scroll down a bit, but they also have an app.

[0] https://www.nonetorun.com/

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Re:Ask HN: How do I get fit and healthy as a software engineer? by mytimetoshine on Friday September 17, 2021 @12:48PM (#28567695)
This looks great. Do this people!
[ Parent | on HN ]